Spicy Sauerkraut Balls

Prep: 10 min Cook: 25 min Serves: 36 Cuisine: American

Spicy Sauerkraut Balls are savory bites with a tangy flavor from sauerkraut, complemented by pork sausage and oats, perfect as an appetizer or snack for gatherings.

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Ingredients

  • 16 oz. can sauerkraut, drained and chopped
  • 1 lb. pork sausage
  • 3/4 cup quick or old-fashioned oats
  • 1 egg
  • 2 Tbsp. brown sugar

Instructions

  1. Pat excess moisture from sauerkraut with absorbent paper towels.
  2. Combine the drained and chopped sauerkraut, pork sausage, oats, beaten egg, and brown sugar in a mixing bowl and mix well.
  3. Shape the mixture into 1-inch balls.
  4. Place the balls on an ungreased, shallow baking pan.
  5. Bake in a preheated 375°F oven for 20 to 25 minutes until golden brown.
  6. Serve warm.

Tips & Substitutions

For extra flavor, consider adding minced garlic or chopped onions to the mixture. If you prefer a spicier kick, incorporate some diced jalapeños or a dash of hot sauce. You can substitute the pork sausage with turkey sausage for a leaner option. Ensure the sauerkraut is well-drained to avoid sogginess, as excess moisture can affect the texture of the balls.

Serving Suggestions

Serve warm as a delicious appetizer or snack at parties. These sauerkraut balls pair beautifully with a side of tangy mustard or a dipping sauce of your choice. They also complement hearty dishes like Pork Roast With Garlic And Rosemary. For a complete meal, consider serving them alongside Rhinelander Potato Salad and a fresh green salad.

Storage & Reheating

Store leftover sauerkraut balls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until heated through. For a crispier texture, you can also reheat them in an air fryer for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Sauerkraut Balls contains roughly 124 calories, with 3g protein, 24g carbohydrates, and 2g fat.

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 2.1g 3% DV
Carbs 23.7g 9% DV
Fiber 1.4g 5% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 53.9mg 2% DV
Potassium 134.9mg 3% DV
Cholesterol 33.7mg 11% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 40.1mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make sauerkraut balls ahead of time?

Yes, you can prepare the mixture ahead of time, shape it into balls, and refrigerate them for up to 24 hours before baking. This allows the flavors to meld together. Just be sure to adjust the baking time as needed if baking from the refrigerator.

Can I freeze sauerkraut balls?

Absolutely! Freeze the uncooked sauerkraut balls on a baking sheet until solid, then transfer them to a freezer-safe bag. They can be stored in the freezer for up to 3 months. Bake straight from frozen, adding a few extra minutes to the cooking time.

What type of sauerkraut is best for this recipe?

Choose a high-quality, well-drained sauerkraut for the best flavor and texture. Look for brands that are naturally fermented and free from artificial preservatives. If you prefer a milder taste, opt for a sauerkraut that is labeled as 'sweet' or 'mellow' to balance the spices in the recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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