Spicy Snapper Escabèche

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Ingredients

  • 3 3/4 cups white wine vinegar
  • 3/4 cup sugar
  • 10 large sprigs fresh thyme
  • 3 tablespoons crushed allspice
  • 5 medium carrots, thinly sliced
  • 4 large garlic cloves, minced
  • 4 to 6 Scotch bonnet chiles, halved and seeded
  • Kosher salt
  • 6 large celery ribs, peeled and sliced crosswise
  • 2 red bell peppers, thinly sliced
  • 2 red onions, thinly sliced
  • 2 medium zucchini, halved lengthwise and sliced crosswise
  • Vegetable oil, for frying
  • Twenty 6-ounce firm white fish fillets with skin, such as Chilean sea bass or red snapper
  • Freshly ground pepper

Instructions

  1. In a large nonreactive saucepan, simmer the first 7 ingredients with 6 tablespoons of salt and 1/4 cup of water for 5 minutes. Cover, remove from the heat and let stand for 20 minutes. Add the celery, bell peppers, onions and zucchini.
  2. Meanwhile, in each of 2 large skillets, heat 1/4 inch of oil. Season the fish fillets with salt and pepper. Add the fillets in batches, skin side down, and cook over high heat until browned on 1 side, about 8 minutes. Turn the fish and cook until done, about 4 minutes. Reduce the heat if the oil gets too hot.
  3. Divide the marinade and the fillets, skin side up, between 2 large deep platters. Scatter the vegetables around the fish. Set aside at room temperature to marinate for at least 1 hour and up to 6 hours. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 22.6g 29% DV
Carbs 62.2g 23% DV
Fiber 17.2g 61% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 10159.5mg 100% DV
Potassium 1358.8mg 29% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 1139mcg 100% DV
Vitamin C 68.6mg 76% DV
Vitamin D 0.1mcg
Calcium 355.3mg 27% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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