Spicy Soynuts

VeganVegetarian
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Ingredients

  • 2 teaspoons vegetable oil ⓘ
  • 1 12 teaspoons chili powder ⓘ
  • 1 teaspoon Worcestershire sauce ⓘ
  • 14 teaspoon ground red pepper ⓘ
  • 18 teaspoon garlic powder ⓘ
  • 2 cups roasted soybeans ⓘ

Instructions

  1. Heat oil in a 10 inch skillet over medium heat.
  2. Stir in seasonings.
  3. Add soy nuts and cook about 2 minutes, stirring constantly, until soy nuts are evenly coated and hot.
  4. Store tightly covered.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 22.7g 29% DV
Carbs 31.9g 12% DV
Fiber 10.9g 39% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 1386.5mg 60% DV
Potassium 902.3mg 19% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 621.3mcg 69% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.1mcg
Calcium 155.5mg 12% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground red pepper chili powder soybeans garlic vegetable oil worcestershire sauce

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