Spicy Spinach Bars

VegetarianDairy
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Ingredients

  • 3 tablespoons butter ⓘ
  • 3 eggs ⓘ
  • 1 cup milk ⓘ
  • 1 cup flour ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon baking powder
  • 1/2 teaspoon black pepper ⓘ
  • 1 teaspoon onion powder ⓘ
  • 2 (10 ounce) boxes spinach, chopped, thawed and drained (20 ounces)
  • 1 cup shredded jalapeno pepper cheese ⓘ
  • 3 cups shredded cheddar cheese ⓘ

Instructions

  1. Preheat oven to 350.
  2. Melt butter in 9x13 pan while oven preheats.
  3. In large bowl whisk together egg,milk, flour, and seasonings til well blended.
  4. Add spinach and cheese, stir to blend in all ingredients.
  5. Coat pan well with the melted butter by tipping pan.
  6. Bake for 30 minutes, until firm and golden.
  7. Cut into bars and serve warm.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 39g 50% DV
Carbs 101.3g 37% DV
Fiber 11g 39% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 12676.5mg 100% DV
Potassium 829.8mg 18% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.6mcg 3% DV
Calcium 2022.5mg 100% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder black pepper egg cheddar cheese onion powder flour milk butter salt

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