Spicy Winter Ragout

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Ingredients

  • 3 tablespoons olive oil
  • 1 onion, thinly sliced
  • 20-ounce package peeled butternut squash, cubed
  • 4 garlic cloves, peeled and sliced
  • 1 small bay leaf
  • 1/2 cup chicken broth
  • 1 small zucchini, halved lengthwise and cut into thin slices
  • 4 plum tomatoes, coarsely chopped (about 1 1/4 cups)
  • 1 teaspoon kosher salt
  • 1 Thai chili, sliced or 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons fresh sage leaves, shredded
  • Freshly ground black pepper

Instructions

  1. Over medium-low heat, add the oil to a large skillet with the onion, squash, garlic, and bay leaf, stirring occasionally, until the onion has softened. Add 1/2 cup chicken broth or water. Cover and cook 15 minutes or until the squash is fork-tender. Stir in the zucchini, tomatoes, salt, and chili and cook over medium heat, stirring occasionally, for 5 to 7 minutes or until the vegetables are tender. Stir in the sage and a few grinds of pepper to taste.

Nutrition & Diet Analysis (per serving)

693 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 42.2g 54% DV
Carbs 79.8g 29% DV
Fiber 16.1g 58% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10204.8mg 100% DV
Potassium 831.3mg 18% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 248mcg 28% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.1mcg
Calcium 372.3mg 29% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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