Spinach And Egg Casserole
A hearty spinach and egg casserole combining creamy cheese, savory ham, and tender spinach, topped with sliced eggs—perfect for breakfast, brunch, or light dinners that satisfy everyone.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a large saucepan, cook the frozen chopped spinach according to package directions; drain well.
- Stir in the cheddar cheese soup, diced ham, and mustard until well combined.
- Pour the mixture into a 9 x 9 inch baking pan.
- Top with chopped or sliced hard cooked eggs.
- Bake for 15 to 20 minutes or until heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the soup mixture. If you're short on time, you can substitute fresh spinach for frozen; just sauté it beforehand. For a twist, try adding some grated cheese on top before baking or mix in some diced bell peppers for added flavor. This dish can also be made with turkey or chicken instead of ham for a lighter option.
Serving Suggestions
This Spinach and Egg Casserole makes for a great brunch dish, pairing well with a fresh fruit salad or some crispy toast. For a heartier meal, serve alongside a side of roasted potatoes or a green salad. It also pairs beautifully with Cheese And Sausage Quiche for a delightful breakfast spread.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual servings for 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Egg Casserole contains roughly 344 calories, with 11g protein, 64g carbohydrates, and 6g fat. It is an excellent source of vitamin A (83% of the Daily Value), vitamin C (31% of the Daily Value), and calcium (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 573mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Sauté about 10 ounces of fresh spinach until wilted before adding it to the casserole mixture. This will give a vibrant flavor and texture to the dish.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to a day in advance. Just assemble it, cover tightly with plastic wrap, and refrigerate. Bake it right before serving, allowing a few extra minutes for cooking time if it’s chilled.
What can I substitute for cheddar cheese soup?
If you don't have cheddar cheese soup, a homemade cheese sauce or a can of cream of mushroom soup can work as a substitute. You can also use a mixture of cream cheese and milk for a creamy alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).