Cheese And Sausage Quiche
A savory quiche filled with seasoned sausage, sharp Cheddar, and vegetables, perfect for brunch or a hearty lunch, appealing to cheese lovers and breakfast enthusiasts.
Ingredients
- 12 oz. pork sausage ⓘ
- 1/2 cup thinly sliced onion ⓘ
- 1/3 cup chopped green bell pepper
- 1 tablespoon flour ⓘ
- 1 1/2 cups shredded sharp Cheddar cheese ⓘ
- 1 unbaked 9-inch deep dish pie shell ⓘ
- 2 eggs
- 1 cup evaporated milk ⓘ
- 1 tablespoon parsley flakes ⓘ
- 1/4 teaspoon garlic salt ⓘ
- 3/4 teaspoon seasoned salt
- 1/4 teaspoon pepper ⓘ
Instructions
- Brown sausage in a medium skillet, stirring until crumbly. Drain sausage on paper towels, reserving 2 tablespoons of drippings.
- Saute onion and green pepper in the reserved drippings for 2 to 3 minutes.
- Mix flour and shredded Cheddar cheese in a bowl.
- Stir in cooked sausage and sauteed vegetables.
- Spoon the sausage mixture into the unbaked pie shell.
- In a separate bowl, beat eggs and mix with evaporated milk, parsley flakes, garlic salt, seasoned salt, and pepper until smooth.
- Pour the egg mixture over the sausage and vegetable filling in the pie shell.
- Place the pie on a baking sheet and bake at 375°F (190°C) for 35 to 40 minutes, or until browned and set.
Tips & Substitutions
For a lighter quiche, consider using turkey sausage instead of pork. You can also substitute half-and-half for evaporated milk for a creamier texture. To add more veggies, try incorporating spinach or mushrooms. If you’re short on time, pre-cooked sausage can save you some effort. This recipe is versatile, so feel free to use your favorite cheese or add herbs for extra flavor.
Serving Suggestions
This quiche pairs beautifully with a fresh green salad, like Spinach And Nuts Salad, or roasted vegetables for a complete meal. It can be served warm or at room temperature, making it perfect for brunch or a light dinner. Consider serving with a side of fruit for a refreshing contrast.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or warm them in an oven set to 350°F (175°C) for about 10-15 minutes. Avoid reheating more than once to maintain the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese And Sausage Quiche contains roughly 469 calories, with 20g protein, 44g carbohydrates, and 24g fat. It is an excellent source of vitamin C (69% of the Daily Value), protein (40% of the Daily Value), and calcium (35% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche and refrigerate it before baking. Just cover it tightly with plastic wrap. Bake it fresh the next day for the best texture, or bake it ahead and reheat. If baking later, add a few extra minutes to the cooking time.
What can I substitute for the pie shell?
If you prefer a crustless option, you can simply omit the pie shell and bake the filling in a greased pie dish. Alternatively, use a store-bought or homemade phyllo dough for a flaky texture. This gives a delightful twist similar to the Kummer Special.
Can I use different types of cheese?
Absolutely! While sharp Cheddar is traditional, feel free to experiment with other cheeses like mozzarella, Gruyère, or feta. Mixing cheeses can also add depth to the flavor, allowing you to personalize your quiche to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).