Spinach And Herb Spread
A creamy spinach and herb spread with cottage cheese, perfect for snacks or appetizers, offering fresh flavors and a light, healthy option for gatherings.
Ingredients
Instructions
- Mix all ingredients together.
- Chill for at least 1 hour before serving.
Tips & Substitutions
For a creamier texture, blend the cottage cheese until smooth before mixing with the spinach and herbs. If you don't have scallions, chives make a great substitute. You can also add a squeeze of lemon juice for brightness or incorporate other herbs like dill for a different flavor profile. This spread can be used as a dip or sandwich filling, making it versatile for various dishes.
Serving Suggestions
Serve this Spinach and Herb Spread with fresh vegetables, pita chips, or crackers for a delightful appetizer. It also pairs beautifully with American recipes like a light salad or as a spread on sandwiches. For a complete meal, consider adding it alongside a main dish like Wine Herb Halibut Steak or a hearty soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. This spread can be enjoyed cold or at room temperature. If you prefer it warm, gently heat it in the microwave for a few seconds, stirring to ensure even warmth without cooking it.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Herb Spread contains roughly 190 calories, with 9g protein, 15g carbohydrates, and 13g fat. It is an excellent source of vitamin C (66% of the Daily Value), iron (64% of the Daily Value), and vitamin A (48% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just blanch it briefly in boiling water, then drain, cool, and chop it before mixing. This will help retain the vibrant green color and flavor.
Is it possible to make this spread vegan?
Absolutely! You can substitute the cottage cheese with a vegan alternative, like tofu or cashew cream. Replace mayonnaise with a plant-based option or omit it entirely. Adjust seasoning as needed to maintain flavor.
How can I enhance the flavor of this spread?
To enhance the flavor, consider adding garlic powder or a pinch of red pepper flakes for heat. You can also mix in some nutritional yeast for a cheesy flavor, which works well in vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).