Spinach Cheddar Muffins

Name: Spinach Cheddar Muffins
Yield: 4 servings
Ingredients: 1 1/2 cups all-purpose flour; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 6 tablespoons butter, melted; 1 egg; 1 cup whole milk; 1/2 cup frozen chopped spinach - thawed, drained and squeezed dry

Vegetarian Dairy

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Ingredients

1 1/2 cups all-purpose flour ⓘ
2 teaspoons baking powder ⓘ
1/2 teaspoon baking soda ⓘ
1/2 teaspoon salt ⓘ
6 tablespoons butter, melted ⓘ
1 egg ⓘ
1 cup whole milk ⓘ
1/2 cup frozen chopped spinach - thawed, drained and squeezed dry ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 37.9g 49% DV

Carbs 65.6g 24% DV

Fiber 0.8g 3% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 19493.2mg 100% DV

Potassium 251.3mg 5% DV

Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV

Vitamin C 4mg 4% DV

Vitamin D 0.6mcg 3% DV

Calcium 1815.8mg 100% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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