Spinach Dip For Chips

Prep: 10 min Serves: 4 Cuisine: American

A creamy spinach dip perfect for chips, combining tangy sour half and half with savory chopped spinach and classic salad dressing mix, ideal for parties and casual gatherings.

Be the first to rate this recipe

Ingredients

  • 16 oz. sour half and half
  • 1 envelope Good Seasons nonfat salad dressing mix
  • 10 oz. Birds Eye frozen chopped spinach

Instructions

  1. Mix the sour half and half, salad dressing mix, and thawed, drained chopped spinach in a bowl.
  2. Refrigerate the mixture for at least one hour before serving to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.6g 2% DV
Carbs 6.6g 2% DV
Fiber 1g 4% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 208.8mg 9% DV
Potassium 98mg 2% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.3mcg 2% DV
Calcium 31.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →