Wanda'S Meat Loaf

Cook: 60 min Cuisine: American

Wanda's Meat Loaf is a hearty, savory dish with a tender texture, featuring the rich flavors of ground beef and onion soup, perfect for comforting family dinners.

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Ingredients

  • 1 1/2 lb ground chuck
  • 1 package Lipton onion soup mix
  • 1 can Pet milk

Instructions

  1. Mix the ground chuck, Lipton onion soup mix, and Pet milk together in a bowl.
  2. Shape the mixture into a loaf and place it in a baking dish.
  3. Bake at 350°F (175°C) for one hour until thoroughly cooked.

Tips & Substitutions

For added flavor, consider mixing in some finely chopped bell peppers or garlic to the meat mixture. If you don't have Pet milk, regular milk or a plant-based alternative can work well. Be careful not to overmix the meat as it can make the loaf dense. This recipe is a great base to customize with your favorite seasonings or sauces.

Serving Suggestions

Wanda's Meat Loaf is delicious served with classic sides like mashed potatoes or Angie'S Potato Salad. For a fresh touch, pair it with steamed green beans or a simple garden salad. A slice of meatloaf on a toasted bun also makes a satisfying sandwich. Don't forget to top it with your favorite barbecue sauce or ketchup for extra flavor.

Storage & Reheating

Leftover meatloaf should be cooled to room temperature before being stored in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, slice the meatloaf and warm it in the microwave or oven at a low temperature until heated through, adding a splash of broth or water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Wanda'S Meat Loaf contains roughly 347 calories, with 34g protein, 6g carbohydrates, and 21g fat. It is an excellent source of protein (68% of the Daily Value) and iron (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 33.8g 68% DV
Total Fat 20.8g 27% DV
Carbs 6.3g 2% DV
Fiber 0.4g 1% DV
Sugar 0g

Electrolytes

Sodium 509.3mg 22% DV
Potassium 588.2mg 13% DV
Cholesterol 125.1mg 42% DV

Vitamins & Minerals

Vitamin A 9.4mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 34.4mg 3% DV
Iron 4.3mg 24% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meat mixture up to a day in advance. Simply cover it tightly with plastic wrap and refrigerate until you're ready to bake. This allows the flavors to meld beautifully. Just be sure to bring it to room temperature before baking for even cooking.

What can I use instead of Lipton onion soup mix?

If you prefer to avoid pre-packaged mixes, you can create your own by combining dried onion flakes, garlic powder, and a bit of salt. This homemade mix will give you more control over the flavors and can be tailored to your taste.

How do I know when the meatloaf is done?

To ensure the meatloaf is fully cooked, use a meat thermometer to check the internal temperature, which should reach 160°F (70°C). Alternatively, you can cut into the center; the juices should run clear and the meat should no longer be pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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