Spinach Dip In Onion Rye Bread

Prep: 10 min Cuisine: American

A creamy, savory spinach dip served in onion rye bread, perfect for parties and gatherings, with fresh herbs and tangy lemon flavor to delight guests.

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Ingredients

Instructions

  1. Thaw and drain frozen chopped spinach until almost dry.
  2. Mix the drained spinach with sour cream, mayonnaise, lemon juice, chopped chives, dill weed, and oregano.
  3. Refrigerate the mixture overnight to allow flavors to meld.

Tips & Substitutions

For a creamier texture, use full-fat sour cream and mayonnaise. Fresh herbs like dill and chives can enhance the flavor even more than dried. If you're short on time, consider using pre-chopped frozen spinach. You can also substitute Greek yogurt for sour cream for a healthier alternative, perfect for those who enjoy vegetarian recipes.

Serving Suggestions

Serve the spinach dip inside a hollowed-out onion rye bread for a delightful presentation. This dip pairs beautifully with fresh vegetable sticks or crackers for a great appetizer. For a complete meal, consider serving it alongside a light salad or other finger foods, like a Microwave Grilled Cheese Sandwich.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, scoop the dip into a microwave-safe bowl and heat in short intervals, stirring frequently to prevent overheating. It can also be enjoyed cold, making it versatile for various occasions.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Dip In Onion Rye Bread contains roughly 18 calories, with 1g protein, 2g carbohydrates, and 1g fat. It is a good source of vitamin C (11% of the Daily Value).

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.1g 1% DV
Carbs 2.1g 1% DV
Fiber 0.9g 3% DV
Sugar 0.1g

Electrolytes

Sodium 11.1mg
Potassium 72.1mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 55.4mcg 6% DV
Vitamin C 9.7mg 11% DV
Calcium 35.7mg 3% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Yes, this dip is perfect for making ahead. In fact, refrigerating it overnight allows the flavors to meld beautifully, enhancing the taste. You can prepare it a day in advance and simply serve it cold or reheat before serving.

What can I substitute for mayonnaise in this recipe?

If you're looking for a substitute for mayonnaise, you can use plain yogurt or even a vegan mayo alternative. Greek yogurt offers a tangy flavor and a creamy texture, while keeping it healthier, which is great if you prefer lighter dips.

Is it possible to add more ingredients to the dip?

Absolutely! You can customize this spinach dip by adding ingredients like artichoke hearts, grated cheese, or even a splash of hot sauce for some heat. This flexibility allows you to tailor it to your taste preferences or dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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