Spinach Dip(Allison Deerson)
A creamy, cheesy spinach dip with green onions, perfect for sharing at parties or casual gatherings with bread or vegetables.
Ingredients
Instructions
- Mix all ingredients in a bowl.
- Cover tightly with plastic wrap.
- Microwave on Medium (50%) for 9 to 12 minutes, stirring every 3 minutes until the cheese melts and the mixture is warm.
- Serve warm with bread.
Tips & Substitutions
For a creamier spinach dip, consider adding a bit of sour cream or Greek yogurt. If you're short on time, you can use fresh spinach instead of frozen; just sauté it until wilted before mixing. For cheese alternatives, try using mozzarella or pepper jack for a different flavor profile. This dip can also be made ahead of time and stored in the refrigerator before microwaving.
Serving Suggestions
Serve the spinach dip warm with a variety of dippers like toasted baguette slices, tortilla chips, or vegetable sticks for a colorful platter. It pairs beautifully with Dropped Tea Cakes for a delightful contrast in flavors. For a complete appetizer spread, consider including cheese platters or fresh fruit to complement the rich and creamy dip.
Storage & Reheating
Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between until warmed through. Alternatively, you can bake it in a preheated oven at 350°F until heated, which helps retain the dip's creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Dip(Allison Deerson) contains roughly 573 calories, with 22g protein, 16g carbohydrates, and 48g fat. It is an excellent source of vitamin A (69% of the Daily Value), vitamin C (52% of the Daily Value), and protein (44% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 887mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté about 1 pound of fresh spinach in a little olive oil until wilted. Allow it to cool before chopping and mixing it with the other ingredients. This will provide a fresh taste and vibrant color to your dip.
How can I make this dip spicier?
To add some heat, mix in diced jalapeños or a dash of hot sauce. You can also use pepper jack cheese instead of Cheddar for a spicier cheese flavor. Adjust the amount based on your heat preference, keeping in mind that it will balance well with the creaminess of the dip.
Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just cover it tightly with plastic wrap. When you're ready to serve, microwave it as directed until warm. This can save time during gatherings and allows the flavors to meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).