Spinach Dip(Appetizers)

Prep: 15 min Cuisine: American

A creamy, flavorful spinach dip featuring sour cream, mayonnaise, and chopped spinach, perfect for parties and gatherings, appealing to vegetable lovers and dip enthusiasts alike.

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Ingredients

  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 envelope buttermilk farm-style dressing
  • 1 (10 oz) package frozen chopped spinach
  • 1 can water chestnuts, chopped
  • 1/2 cup red bell pepper

Instructions

  1. Cook spinach according to directions on package.
  2. Drain well.
  3. Mix all ingredients together.
  4. Chill several hours before serving.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of sour cream. You can also add minced garlic or a dash of hot sauce for extra flavor. If you're short on time, fresh spinach can be used in place of frozen; just sauté it until wilted. This dip is also great with a pinch of grated Parmesan for a savory twist.

Serving Suggestions

Serve this spinach dip with an assortment of dippers like sliced baguette, crackers, or fresh veggies. It pairs beautifully with other appetizers, making it a great addition to a party platter. For a fun twist, try serving it in a bread bowl for a crowd-pleasing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits. If you want to serve it warm, consider reheating it gently in the microwave, stirring occasionally to prevent overheating and separation of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Dip(Appetizers) contains roughly 330 calories, with 7g protein, 21g carbohydrates, and 26g fat. It is an excellent source of vitamin C (164% of the Daily Value) and vitamin A (62% of the Daily Value), and a good source of calcium and potassium. It also contributes 4g of dietary fiber toward your daily target.

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 25.9g 33% DV
Carbs 21g 8% DV
Fiber 3.7g 13% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 353.4mg 15% DV
Potassium 769.1mg 16% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 561.4mcg 62% DV
Vitamin C 147.6mg 100% DV
Vitamin D 0.8mcg 4% DV
Calcium 223.3mg 17% DV
Iron 2.4mg 14% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Yes, this spinach dip can be made a day in advance. Just prepare the dip, cover it tightly, and refrigerate. This allows the flavors to meld beautifully. Just remember to give it a good stir before serving.

Is there a way to make this dip healthier?

Absolutely! You can substitute low-fat mayonnaise and sour cream for a lighter version. Additionally, you can increase the spinach content for added nutrition while still maintaining great flavor. This is a great option for those seeking healthier appetizers.

What if I don't have water chestnuts?

If you don't have water chestnuts on hand, you can substitute chopped celery for a similar crunch. Alternatively, you can skip them altogether; the dip will still be delicious without them.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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