Spinach Dip(Reduced Calorie Or Regular)

Prep: 10 min Serves: 3 Cuisine: American

A creamy, flavorful spinach dip with a tangy twist, perfect for parties and gatherings, offering a delightful combination of fresh greens and savory ingredients.

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Ingredients

  • sour cream
  • water chestnuts
  • green onion
  • mayonnaise
  • vegetable soup

Instructions

  1. Combine sour cream, water chestnuts, chopped green onion, mayonnaise, and vegetable soup in a bowl.
  2. Mix until well combined and smooth.
  3. Cover and chill overnight if minced onion is used.
  4. Serve chilled as a dip with chips, vegetables, or bread.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 19.6g 25% DV
Carbs 7.3g 3% DV
Fiber 0.9g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 209.3mg 9% DV
Potassium 159mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 4.8mg 5% DV
Calcium 54mg 4% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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