Spinach Egg Noodles With Cream Sauce
Creamy spinach egg noodles with a rich sauce, perfect for comfort food lovers and family dinners, combining fresh spinach, smooth cream, and Parmesan cheese.
Ingredients
Instructions
- Melt the butter in a saucepan over low heat.
- Add the flour to the melted butter and mix to form a paste.
- Gradually add the milk and salt, stirring constantly until the sauce becomes creamy.
- Cook the spinach egg noodles according to the package instructions, then drain and place in a casserole dish.
- Pour the cream sauce over the cooked noodles.
- Heat the casserole in a moderate oven for 15 to 20 minutes.
- Top with grated Parmesan cheese, if desired, and serve hot.
Tips & Substitutions
For a richer flavor, consider using half milk and half cream in the sauce. If you prefer a lighter version, low-fat milk works well too. You can also add sautéed garlic or onion for extra depth. If you don't have spinach egg noodles, regular egg noodles or any pasta would be a suitable substitute. Remember to stir the sauce continuously to prevent lumps from forming.
Serving Suggestions
Serve the spinach egg noodles with a light salad for a refreshing contrast. Pair with garlic bread or a side of steamed vegetables for a complete meal. This dish also pairs beautifully with Prudence Island Quahaug Chowder for a delightful seafood twist. For a vegetarian option, consider topping with sautéed mushrooms or roasted cherry tomatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the noodles in a saucepan over low heat, adding a splash of milk to prevent drying out. Stir gently until heated through. You can also microwave in short intervals, stirring in between, to achieve even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Egg Noodles With Cream Sauce contains roughly 630 calories, with 12g protein, 110g carbohydrates, and 16g fat. It is an excellent source of iron (46% of the Daily Value), calcium (39% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2130mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can substitute spinach egg noodles with any pasta you prefer, such as fettuccine or penne. Just be sure to adjust the cooking time according to the pasta type you choose, as different shapes may require different cooking durations.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free flour for the sauce and select gluten-free pasta. Many brands offer a variety of gluten-free noodles that will work well in this recipe without sacrificing flavor or texture.
Can I add protein to this dish?
Absolutely! Adding cooked chicken, shrimp, or even tofu can enhance the dish's protein content. Simply mix in your choice of protein after pouring the cream sauce over the noodles, then heat in the oven until everything is warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).