Prudence Island Quahaug Chowder

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty Rhode Island seafood chowder featuring tender quahaugs, potatoes, and onions, simmered in milk and seasoned with parsley for a comforting coastal flavor.

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Ingredients

  • 12 medium quahaugs
  • 2 medium onions
  • 3 medium potatoes
  • 1 tablespoon parsley
  • 1/4 cup olive oil or butter
  • milk or cream or mixture of both

Instructions

  1. Cover the quahaugs with water and bring to a boil.
  2. When the shells open, remove the quahaugs from the shells and chop them.
  3. Saute diced onions in olive oil.
  4. Add the chopped quahaugs, quahaug juice, diced potatoes, parsley, and chopped quahaugs to the onions.
  5. Cook until the potatoes are done.
  6. Add hot milk or a milk mixture to the chowder.
  7. A dab of butter may be added when serving.

Tips & Substitutions

For a deeper flavor, consider adding bacon or smoked sausage to the chowder. If quahaugs are unavailable, clams or even canned seafood can work as substitutes. When chopping the quahaugs, ensure they are finely diced for better texture in the chowder. If you prefer a richer taste, you can use half-and-half instead of milk. Remember to season to taste with salt and pepper.

Serving Suggestions

Serve Prudence Island Quahaug Chowder hot, garnished with fresh parsley for a pop of color. It pairs beautifully with Mom'S Popovers(Makes 8 Popovers) or crusty bread for a complete meal. A light salad or steamed vegetables can complement the chowder well. Enjoy with a glass of white wine for a delightful dining experience.

Storage & Reheating

Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally. Avoid boiling, as this can cause the milk to curdle. If the chowder thickens too much, add a splash of milk or water to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Prudence Island Quahaug Chowder contains roughly 1219 calories, with 31g protein, 170g carbohydrates, and 50g fat. It is an excellent source of iron (168% of the Daily Value), vitamin C (141% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. It also contributes 29g of dietary fiber toward your daily target.

1219 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 31.4g 63% DV
Total Fat 50.1g 64% DV
Carbs 169.9g 62% DV
Fiber 29.3g 100% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 342.8mg 15% DV
Potassium 5000mg 100% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 126.8mg 100% DV
Vitamin D 0mcg
Calcium 150.6mg 12% DV
Iron 30.2mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen quahaugs for this chowder?

Yes, frozen quahaugs can be used, but ensure they are fully thawed and rinsed before preparing. The texture may differ slightly from fresh quahaugs, but they will still provide a good flavor to the chowder.

What can I substitute for olive oil?

You can use butter instead of olive oil for a richer taste. Alternatively, vegetable oil or coconut oil can work in a pinch. Just keep in mind that the flavor profile will vary slightly with different oils.

How can I make this chowder vegetarian?

To make a vegetarian version, simply omit the quahaugs and replace them with hearty vegetables like corn or mushrooms. You can also add vegetable broth for enhanced flavor. This way, you’ll have a delicious chowder that fits vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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