Spinach Egg Souffle

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Ingredients

Instructions

  1. Preheat over to 350.
  2. If you don't have cooked spinach, you can quickly zap one of Green Giants "no sauce" frozen spinach packages while you begin your preparations.
  3. Grease 8"x8" glass dish (or souffle dish if you have one) - I use softened butter for this.
  4. Separate your eggs putting your white in a bowl to be blended and the yolks set aside for later.
  5. I typically microwave the milk for 2 minutes to heat it which makes the stove time shorter.
  6. Grate your onion (you want to grate versus chop for 2 reasons: one is texture and the other is that grated onion infuses the flavor better than chopped).
  7. Melt your butter over medium/medium-low heat in a 10" non-stick skillet.
  8. Once melted, add the flour stirring constantly until you have a thick even consistency.
  9. Add the milk and seasonings stirring constantly until thickened and even - if you've preheated the milk this part will go fairly quickly, if not - it will take a few minutes.
  10. Stir in the onion and spinach until evenly distributed and smooth.
  11. Remove pan from heat and quickly stir in the yokes.
  12. Once completely mixed, pour contents of pan into large glass bowl and set aside.
  13. Mix egg whites until they form stiff peaks.
  14. Add 1/3 of whites mixture to the yolk/spinach mix and stir gently - the whites should make the other mixture lighter and fluffier.
  15. Fold in remaining whites and gentle pour or spoon mixture into greased pan.
  16. Cook until browned on top (about 30 minutes) - eat immediately (It will fall the longer it sits - it still tastes as good but won't look as pretty).
  17. ***To make a Cheese Souffle instead, swap the onion and spinach out for 1 cup of shredded cheese. I've used baby swiss, a colby/jack mix -- anything will work - it's a taste preference.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 37.6g 48% DV
Carbs 81.3g 30% DV
Fiber 8.7g 31% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 9959.8mg 100% DV
Potassium 901mg 19% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 700.3mcg 78% DV
Vitamin C 30.5mg 34% DV
Vitamin D 0.4mcg 2% DV
Calcium 238.8mg 18% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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