Spinach Goop

Name: Spinach Goop
Yield: 4 servings
Ingredients: 2 packets frozen spinach, thawed and drained; 2 cups cottage cheese; 4 tablespoons butter; 8 ounces goat cheese; 3 beaten eggs; 4 tablespoons flour; 1 garlic clove, chopped; 1/2 teaspoon seasoned salt; 1/4 teaspoon nutmeg

Vegetarian Dairy

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Ingredients

2 packets frozen spinach, thawed and drained ⓘ
2 cups cottage cheese ⓘ
4 tablespoons butter ⓘ
8 ounces goat cheese ⓘ
3 beaten eggs ⓘ
4 tablespoons flour ⓘ
1 garlic clove, chopped ⓘ
1/2 teaspoon seasoned salt ⓘ
1/4 teaspoon nutmeg ⓘ

Instructions

Mix everything together and pack into an oiled crockpot. Cook on high for 1 hour, then on low for another 4 to 5 hours. This recipe is very forgiving, so make any changes you choose!

Nutrition & Diet Analysis (per serving)

734 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 46.5g 60% DV

Carbs 64.3g 23% DV

Fiber 7.1g 25% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10113.5mg 100% DV

Potassium 449mg 10% DV

Cholesterol 155.3mg 52% DV

Vitamins & Minerals

Vitamin A 218.8mcg 24% DV

Vitamin C 7.9mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 200mg 15% DV

Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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