Spinach Queso Dip

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Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup yellow onion, diced
  • 2 green onions, sliced thin (green and white parts)
  • 1 jalapeno pepper, seeded, diced
  • 12 ounces white American cheese, cubed
  • 4 ounces monterey jack pepper cheese, shredded
  • 1/2 cup milk (anything but skim or non fat)
  • 1 (15 ounce) can diced tomatoes and green chilies, drained
  • 8 ounces frozen chopped spinach, drained, excess water squeezed out
  • 1/2 cup fresh cilantro, chopped

Instructions

  1. Heat the oil in a large skillet over medium heat. Add the onions and jalapeno with a small pinch of salt. Saute for about 6 minutes, until soft and fragrant. Add the cheeses and milk, stirring constantly until cheeses are melted.
  2. Add the canned tomatoes, spinach and cilantro, and stir well to combine.
  3. Transfer to a serving dish and serve with tortilla chips.
  4. Reheat in the microwave or serve in a small slow cooker to keep warm for a longer period of time.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 32.7g 42% DV
Carbs 41.3g 15% DV
Fiber 5.4g 19% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 510.8mg 22% DV
Potassium 1516mg 32% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 286mcg 32% DV
Vitamin C 183.1mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 605.5mg 47% DV
Iron 13.4mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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