Spinach Risotto With Prawns

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Ingredients

  • 1 None onion, peeled and finely diced
  • 1 clove garlic, peeled and chopped finely
  • 5 tbsp butter
  • 250 g risotto rice
  • 1 litre vegetable stock
  • 200 ml dry white wine
  • 500 g baby spinach
  • 2 stems sage, cut into strips
  • 40 g Parmesan cheese, grated
  • 1/2 None lemon, zested and juiced
  • 1 tbsp oil

Instructions

  1. Heat 1 tbsp butter in a saucepan and sweat onion and garlic over low heat. Add rice, saute briefly and season with pepper. Add wine and enough stock to cover rice and stir well. When liquid has absorbed, add more stock. Repeat until all liquid is absorbed, around 30-35 mins. Add spinach and cook until wilted. Add sage, lemon zest and juice, 2/3 of the cheese and remaining butter in flakes.
  2. To finish, heat oil in a pan and saute prawns, turning as necessary, for 3-4 mins. Serve risotto and prawns, sprinkled with remaining cheese.

Nutrition & Diet Analysis (per serving)

833 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 60.9g 78% DV
Carbs 51.9g 19% DV
Fiber 1.3g 5% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 581.5mg 25% DV
Potassium 543.8mg 12% DV
Cholesterol 111.5mg 37% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0mcg
Calcium 289.3mg 22% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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