Spinach Spoon Bread(Side Dish)

Name: Spinach Spoon Bread(Side Dish)
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen chopped spinach, cooked and drained; 2 Tbsp. margarine; 2 Tbsp. flour; 1/8 tsp. pepper; 1/4 tsp. salt; 1/4 tsp. paprika; 1 c. milk; 1 (8 oz.) can whole pearl onions, drained; 1 c. sour cream; 2 eggs

Vegetarian Dairy

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Ingredients

1 (10 oz.) pkg. frozen chopped spinach, cooked and drained ⓘ
2 Tbsp. margarine ⓘ
2 Tbsp. flour ⓘ
1/8 tsp. pepper
1/4 tsp. salt ⓘ
1/4 tsp. paprika ⓘ
1 c. milk ⓘ
1 (8 oz.) can whole pearl onions, drained ⓘ
1 c. sour cream ⓘ
2 eggs ⓘ

Instructions

Preheat oven to 350°.
After spinach is cooked and drained, melt two tablespoons margarine in a small saucepan.
Add flour, stirring constantly.
Add spices.
Slowly pour in milk, stirring until sauce thickens to a medium white sauce.
Mix white sauce, spinach, onions, sour cream, eggs and melted margarine in a large bowl.
Stir in muffin mix.
Pour into greased 1 1/2-quart glass casserole dish.
Bake, uncovered, for about an hour, until a toothpick inserted in the center of dish comes out clean.
Serve immediately.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 31.2g 40% DV

Carbs 94.1g 34% DV

Fiber 12g 43% DV

Sugar 19.8g 40% DV

Electrolytes

Sodium 10263.2mg 100% DV

Potassium 926.3mg 20% DV

Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 705.8mcg 78% DV

Vitamin C 24.9mg 28% DV

Vitamin D 0.4mcg 2% DV

Calcium 276.3mg 21% DV

Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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