Spinach Spread Dip
Creamy spinach spread with water chestnuts and onion, perfect for dipping with crackers. A flavorful, easy-to-make appetizer suitable for parties and gatherings.
Ingredients
Instructions
- Stir together mayonnaise, sour cream, chopped water chestnuts, chopped onion, cooked and drained spinach, and the vegetable soup mix.
- Refrigerate the mixture before serving to allow flavors to meld.
- Serve chilled with crackers or your favorite dippables.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt in place of sour cream. If you're short on time, pre-chopped water chestnuts can save effort. Fresh spinach can also be used, but make sure to thoroughly cook and drain it. To enhance flavor, add a dash of garlic powder or some grated Parmesan cheese. This dip can be served with a variety of dippables, including veggies or chips.
Serving Suggestions
Serve this spinach spread dip chilled alongside an assortment of crackers, pita chips, or fresh vegetables like carrot sticks and cucumber slices. It pairs beautifully with Emily's Salad for a light snack or appetizer. You can also make it a centerpiece at gatherings, inviting guests to dip and enjoy with their favorite snacks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop as it sits. Avoid freezing the dip, as it may affect the texture of the creamy ingredients when thawed. Simply stir it before serving again to refresh the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Spread Dip contains roughly 297 calories, with 4g protein, 20g carbohydrates, and 23g fat. It is an excellent source of vitamin A (31% of the Daily Value), and a good source of vitamin C and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare this dip a day in advance. Just ensure you store it in the refrigerator tightly covered to keep it fresh. This allows the flavors to meld together, making it even more delicious when served.
What can I substitute for mayonnaise?
If you want a lighter option, you can substitute mayonnaise with avocado or a vegan mayonnaise alternative. For a unique flavor twist, try using a seasoned hummus as a base instead.
Is this dip suitable for vegetarians?
Absolutely! This spinach spread dip is a great choice for vegetarian recipes, as it contains no meat products. It's perfect for serving at gatherings where guests may have dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).