Spinach Spread Dip

Prep: 10 min Cuisine: American

Creamy spinach spread with water chestnuts and onion, perfect for dipping with crackers. A flavorful, easy-to-make appetizer suitable for parties and gatherings.

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Ingredients

  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 small can water chestnuts, chopped and drained
  • 1 small onion, chopped
  • 1 package frozen spinach, cooked and drained
  • 1 box Knorr vegetable soup mix

Instructions

  1. Stir together mayonnaise, sour cream, chopped water chestnuts, chopped onion, cooked and drained spinach, and the vegetable soup mix.
  2. Refrigerate the mixture before serving to allow flavors to meld.
  3. Serve chilled with crackers or your favorite dippables.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 23.1g 30% DV
Carbs 13.3g 5% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 269mg 12% DV
Potassium 206mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV
Vitamin C 7.4mg 8% DV
Calcium 65.5mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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