Spinach Square
A cheesy spinach casserole with a tender, savory flavor, perfect for brunch, potlucks, or family dinners, combining eggs, cheese, and spinach in a baked square.
Ingredients
Instructions
- In a 9 x 13 x 2-inch baking pan, melt butter in a 300° oven.
- In a bowl, beat eggs; add flour, milk, salt, and baking powder. Mix well.
- Pour the egg mixture into the melted butter in the baking pan.
- Bake for 35 minutes.
- Remove from oven and let cool for 45 minutes.
- Cut into bite-size pieces and serve.
Tips & Substitutions
For a lighter version, consider using low-fat cheese or substituting half of the Monterey Jack with cottage cheese. If you don't have Monterey Jack, Cheddar or a blend of cheeses will work well. Ensure the spinach is well-drained to prevent excess moisture in the dish. You can also add herbs like dill or basil for extra flavor.
Serving Suggestions
These spinach squares make a great appetizer or side dish. Serve them warm or at room temperature with a dollop of sour cream or a side of Buttery Strawberry Sauce for a sweet contrast. They pair beautifully with a fresh salad or can be enjoyed alongside a hearty soup for a complete meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in the oven at 350°F for about 10-15 minutes until heated through. You can also microwave them for 1-2 minutes, but be careful not to overheat, as they can become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Square contains roughly 698 calories, with 7g protein, 27g carbohydrates, and 63g fat. It is an excellent source of calcium (26% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1343mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of thawed spinach?
Yes, you can use fresh spinach. You'll need about 1 pound of fresh spinach, which should be wilted down and drained before adding it to the mixture. This adds a vibrant flavor and can enhance the texture of the dish.
How can I make this recipe gluten-free?
To make the Spinach Square gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients, especially the baking powder, are labeled gluten-free. The texture may vary slightly, but it should still hold together well.
Can I freeze the spinach squares?
Yes, you can freeze these spinach squares. Cool them completely before cutting into pieces and placing them in a freezer-safe container. They can be stored in the freezer for up to 2 months. To reheat, thaw overnight in the refrigerator and then warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).