Spinach Stew With Beef
A hearty spinach and beef stew infused with ginger and tomato, offering rich flavors and a satisfying meal perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- In a large Dutch oven, combine water, stewing beef, 1 cup chopped onion, and 1 teaspoon chopped ginger root.
- Bring to a brisk boil; lower heat, cover, and simmer for 1 hour.
- While beef is simmering, wash spinach; chop and set aside.
- In a large frypan, heat vegetable oil.
- Add chopped tomato, remaining onion, tomato paste, and beef stock.
- Cook for 15 to 20 minutes over low heat.
- Add the beef; cover and simmer for 15 minutes longer.
- Add salt to taste, cayenne pepper, remaining ginger, and chopped spinach.
- Cover and let simmer for 10 minutes.
- Serve with rice, yams, or plantains.
Tips & Substitutions
For a deeper flavor, consider marinating the beef in spices overnight. If fresh spinach isn't available, you can use frozen spinach, just be sure to thaw and drain it well before adding. For a twist, add a splash of lemon juice just before serving to brighten the dish. This stew also pairs nicely with Mediterranean recipes like Moussaka.
Serving Suggestions
Serve the spinach stew hot over a bed of fluffy rice, yams, or crispy plantains for a satisfying meal. It also pairs well with crusty bread to soak up the flavorful broth. For a complete meal, consider adding a side salad or roasted vegetables.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if the stew thickens too much. It can also be reheated in the microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Stew With Beef contains roughly 594 calories, with 16g protein, 89g carbohydrates, and 23g fat. It is an excellent source of vitamin C (103% of the Daily Value), vitamin A (69% of the Daily Value), and potassium (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 851mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this stew?
Yes, you can substitute stewing beef with lamb or chicken for different flavors. If using chicken, be sure to adjust cooking times as it cooks faster than beef. Ensure you keep the simmering times appropriate based on the meat's tenderness.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the beef with hearty vegetables like mushrooms or eggplant and use vegetable broth instead of water. Increase the amount of spinach and add beans or lentils for protein. This variation can still yield a delicious, satisfying stew.
What can I do with leftovers?
Leftover spinach stew can be repurposed into a filling for wraps or served over baked potatoes. You can also blend it into a soup for a different texture. Just ensure to adjust the seasoning if you add any extra ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).