Spinach Stew With Beef
A hearty spinach and beef stew infused with ginger and tomato, offering rich flavors and a satisfying meal perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- In a large Dutch oven, combine water, stewing beef, 1 cup chopped onion, and 1 teaspoon chopped ginger root.
- Bring to a brisk boil; lower heat, cover, and simmer for 1 hour.
- While beef is simmering, wash spinach; chop and set aside.
- In a large frypan, heat vegetable oil.
- Add chopped tomato, remaining onion, tomato paste, and beef stock.
- Cook for 15 to 20 minutes over low heat.
- Add the beef; cover and simmer for 15 minutes longer.
- Add salt to taste, cayenne pepper, remaining ginger, and chopped spinach.
- Cover and let simmer for 10 minutes.
- Serve with rice, yams, or plantains.
Nutrition & Diet Analysis (per serving)
302
kcal
15% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).