Tommi'S Fantastic Sweet And Sour "Whatever" Chinese-Texas Style

Cook: 18 min Cuisine: Chinese

Tommi's Fantastic Sweet And Sour

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Ingredients

  • 1/2 cup sugar
  • 1/4 cup soy sauce
  • 1/4 cup white vinegar
  • meatballs
  • spareribs
  • fish
  • 1 small can pineapple chunks
  • 3 to 4 small onions
  • 1 green pepper

Instructions

  1. Combine sugar, soy sauce, and vinegar in a heavy skillet.
  2. Add cooked meatballs, browned spareribs (cut into 1-inch pieces), or fish.
  3. Add pineapple chunks, onions, and green pepper; spoon sauce over top.
  4. Cover and simmer for 10 minutes.
  5. Mix together the cornstarch and water; stir into the pan and cook for 3 to 5 minutes more.
  6. If using shrimp, add during the last 3 to 5 minutes to avoid overcooking.

Tips & Substitutions

For a twist, consider substituting the meat with tofu for a delicious vegan option. You can also use honey instead of sugar for a more natural sweetness. If you prefer a thicker sauce, increase the cornstarch slightly and adjust the water. Don't forget to taste and adjust the soy sauce for saltiness. This dish is versatile, so feel free to experiment with your favorite vegetables.

Serving Suggestions

Serve this fantastic sweet and sour dish over steamed rice or alongside Tofu Fried Rice for a hearty meal. It pairs well with a side of Egg Roll or a fresh salad for added crunch. Garnish with chopped green onions for an added burst of flavor and color. This dish can also be served as a filling for wraps or in lettuce cups for a fun twist.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat and add a splash of water or broth to prevent drying out. Stir occasionally until heated through. You can also microwave in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Tommi'S Fantastic Sweet And Sour "Whatever" Chinese-Texas Style contains roughly 440 calories, with 17g protein, 69g carbohydrates, and 12g fat. It is an excellent source of protein (34% of the Daily Value), dietary fiber (29% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1307mg per serving (57% of the Daily Value).

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 11.8g 15% DV
Carbs 68.7g 25% DV
Fiber 8.1g 29% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1307.4mg 57% DV
Potassium 795.4mg 17% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 9.5mg 11% DV
Calcium 94.9mg 7% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish in advance?

Yes, you can prepare the sauce and cook the meat or vegetables ahead of time. Just combine them and simmer before serving. This allows the flavors to meld beautifully, making it even more delicious when reheated.

What types of meat can I use?

You can use any protein you like, including chicken, beef, or shrimp. Just make sure to adjust the cooking times accordingly; for instance, shrimp should be added towards the end to prevent overcooking.

Can I make this dish vegetarian?

Absolutely! Simply replace the meat with tofu or your choice of vegetables. The sauce will add a delightful flavor, making it satisfying and delicious. Also, consider adding some mushrooms for an extra meaty texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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