Tofu Fried Rice

VeganVegetarian
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Asian

A vibrant and savory vegan fried rice dish featuring crispy oven-fried tofu, crunchy bean sprouts, and colorful vegetables, all stir-fried to perfection. Perfect for quick weeknight dinners or satisfying lunches, it offers bold flavors and a nutritious profile suitable for vegetarians and tofu lovers alike.

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Ingredients

  • 4 cups baked rice ⓘ
  • 2 tablespoons water ⓘ
  • 2 cloves garlic ⓘ
  • 1.5 cups diced green onion ⓘ
  • 1 cup diced celery
  • 1.5 cups bean sprouts ⓘ
  • 1 cup diced red pepper ⓘ
  • 0.5 tablespoon olive oil ⓘ
  • 0.5 recipe oven-fried tofu

Instructions

  1. Saute minced garlic in water until fragrant and tender.
  2. Add diced green onion and cook until soft.
  3. Stir in diced celery and cook for 2 to 3 minutes.
  4. Mix in bean sprouts and diced red pepper, cook for 1 to 2 minutes.
  5. Add baked rice, diced oven-fried tofu, and olive oil; stir well to combine.
  6. Remove from heat and serve hot with soy sauce.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 33.1g 42% DV
Carbs 40.4g 15% DV
Fiber 2.4g 9% DV
Sugar 4g 8% DV

Electrolytes

Sodium 533.3mg 23% DV
Potassium 218.8mg 5% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.1mcg
Calcium 34mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper onion water celery rice garlic olive oil

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