Spinach-Tortellini Salad
A fresh and flavorful spinach-tortellini salad featuring cheese tortellini, ham, and crisp vegetables, perfect for a quick lunch or light dinner with Mediterranean flair.
Ingredients
Instructions
- Cook the tortellini according to the package directions.
- Drain the tortellini in a large strainer, rinse with cold water, and drain again.
- In a small bowl, whisk together salad oil, vinegar, Italian seasoning, and garlic salt to make the dressing.
- In a large bowl, combine the cooked tortellini, torn spinach, shredded carrot, ham strips, and sliced green onion.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill before serving.
Tips & Substitutions
For a heartier salad, consider adding some cherry tomatoes or olives for extra flavor. If you don't have tortellini, any small pasta shape can work in a pinch. Fresh herbs like basil or parsley can enhance the taste. For a vegetarian version, omit the ham or turkey and add more veggies or chickpeas for protein. This salad is also great with a sprinkle of feta cheese.
Serving Suggestions
This Spinach-Tortellini Salad makes a delightful main dish or a refreshing side. It pairs beautifully with grilled chicken or as part of a Mediterranean-inspired meal. Consider serving it alongside roasted vegetables or a slice of crusty bread. For a more substantial meal, serve with Pork Roast With Minted Couscous.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to reheat, warm the tortellini separately and then combine it with the salad ingredients again. Avoid heating the greens and dressing together to maintain their freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Tortellini Salad contains roughly 81 calories, with 4g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin A (63% of the Daily Value) and vitamin C (34% of the Daily Value), and a good source of iron and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen tortellini for this recipe?
Yes, frozen tortellini is a convenient option. Just cook according to package instructions, and it will work perfectly in the salad. Be sure to rinse it under cold water after cooking to cool it down and prevent sticking.
What other vegetables can I add to the salad?
You can customize this salad with a variety of vegetables such as bell peppers, cucumbers, or radishes. Adding some diced avocado can also provide a creamy texture. Just keep in mind that the dressing should complement the added flavors.
Is it okay to make this salad ahead of time?
While you can prepare the components in advance, it's best to add the dressing just before serving to keep the greens crisp. If you do make it ahead, store the dressing separately and combine everything right before you plan to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).