Split Pea And Spam

Name: Split Pea And Spam
Yield: 4 servings
Ingredients: 1 lb split peas; 2 tablespoons ham soup base; 1 cup chopped carrot; 1 chopped onion; 1 (8 ounce) can Spam, chopped in small cubes; 2 1/2 quarts water; 1 tablespoon bacon fat

Pork

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Ingredients

1 lb split peas ⓘ
2 tablespoons ham soup base ⓘ
1 cup chopped carrot ⓘ
1 chopped onion
1 (8 ounce) can Spam, chopped in small cubes ⓘ
2 1/2 quarts water ⓘ
1 tablespoon bacon fat ⓘ

Instructions

Combine all ingredients except bacon fat and spam in a pot and bring to a simmer and allow to simmer for 2 hours. (or use a crockpot set on high before you leave for work in the morning).
After cooking use a hand, or counter top blender until the pea soup is smooth.
Cook spam cubes in bacon fat until golden brown on all sides and then add spam and bacon fat to soup.
Salt and pepper to taste and enjoy.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 5.3g 7% DV

Carbs 31.1g 11% DV

Fiber 7.3g 26% DV

Sugar 12g 24% DV

Electrolytes

Sodium 498.3mg 22% DV

Potassium 763mg 16% DV

Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 941.8mcg 100% DV

Vitamin C 6.1mg 7% DV

Calcium 71.8mg 6% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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