Split Pea Hummus
Creamy split pea hummus combines earthy flavors with a hint of mint, making it a nutritious, vibrant dip perfect for chips, veggies, or as a spread. Ideal for healthy snacking.
Ingredients
Instructions
- Boil the split peas for 30 minutes or until soft.
- Combine all ingredients in a blender and process until smooth and creamy.
- Add water, if necessary, to achieve desired consistency.
- Serve as a dip with chips or vegetables.
Tips & Substitutions
For a creamier texture, soak the split peas overnight before cooking. If you don't have tahini, you can substitute it with peanut butter or sunflower seed butter for a different flavor. Adjust the garlic to your preference for a milder or stronger taste. Incorporating fresh herbs like parsley or cilantro can enhance the flavor, making it a delightful addition to Mediterranean recipes.
Serving Suggestions
Serve the split pea hummus as a dip alongside pita chips, fresh vegetables, or as a spread in sandwiches. It pairs beautifully with Tabbouleh Salad(No Mayonnaise) or can be included in a mezze platter. For a heartier meal, serve it with grilled meats or a side of Armenian Tossed Salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply place in a microwave-safe bowl and heat in short intervals, stirring in between, until warmed through. If it thickens, add a splash of water to restore the desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Split Pea Hummus contains roughly 123 calories, with 4g protein, 11g carbohydrates, and 8g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen split peas instead of dried?
Yes, you can use frozen split peas, but they may require less cooking time. Ensure they are thawed before using, and adjust the boiling time based on their softness to achieve the desired texture for your hummus.
What can I serve with split pea hummus?
Split pea hummus is versatile and pairs well with a variety of items. Consider serving it with fresh vegetable sticks, pita bread, or crackers. It also complements Mediterranean recipes like grilled vegetables or falafel for a complete meal.
How can I make this recipe spicier?
To add some heat to your split pea hummus, mix in a pinch of cayenne pepper or a few drops of hot sauce. You could also blend in diced jalapeños or serve it with a spicy harissa drizzle on top for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).