Split Pea Hummus

Name: Split Pea Hummus
Cook time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 c. dried split peas; 1/2 c. tahini; 1 Tbsp. olive oil; 1/3 c. lemon juice; 2 cloves garlic, minced; 1 1/2 tsp. dried mint; 3 Tbsp. water

Vegan Vegetarian

Cook: 30 min Cuisine: Mediterranean

Creamy split pea hummus combines earthy flavors with a hint of mint, making it a nutritious, vibrant dip perfect for chips, veggies, or as a spread. Ideal for healthy snacking.

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Ingredients

1 c. dried split peas ⓘ
1/2 c. tahini ⓘ
1 Tbsp. olive oil ⓘ
1/3 c. lemon juice ⓘ
2 cloves garlic, minced ⓘ
1 1/2 tsp. dried mint ⓘ
3 Tbsp. water ⓘ

Instructions

Boil the split peas for 30 minutes or until soft.
Combine all ingredients in a blender and process until smooth and creamy.
Add water, if necessary, to achieve desired consistency.
Serve as a dip with chips or vegetables.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 43g 55% DV

Carbs 27.5g 10% DV

Fiber 3.9g 14% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 180.5mg 8% DV

Potassium 182.5mg 4% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV

Vitamin C 2.1mg 2% DV

Vitamin D 0.1mcg

Calcium 162.3mg 12% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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