Split Pea One-Dish Meal
A hearty, comforting one-dish meal combining tender split peas, seasoned ground beef, tomatoes, and rice, ideal for a satisfying family dinner or casual gathering.
Ingredients
Instructions
- Put ground beef in a pan.
- Cook over medium heat until meat is browned.
- Drain off fat.
- Add tomatoes, rice, water, salt, and pepper.
- Cover and boil gently for about 25 minutes, until rice is tender.
- Add cooked split peas.
- Heat slowly until hot.
Tips & Substitutions
For a heartier dish, consider substituting ground beef with ground turkey or chicken. You can also use vegetable broth instead of water for added flavor. If you prefer a vegetarian version, omit the meat and increase the split peas. Adding a splash of lemon juice before serving can enhance the flavors. Pair this meal with crusty bread or a simple salad.
Serving Suggestions
Serve this one-dish meal with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with crusty bread or warm rolls. For added texture, sprinkle some grated cheese or fresh herbs on top before serving. This dish also makes a great filling for stuffed peppers or as a base for a casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if needed to loosen the mixture. This dish can also be frozen for up to 2 months; thaw in the refrigerator overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Split Pea One-Dish Meal contains roughly 74 calories, with 3g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (70% of the Daily Value) and vitamin A (40% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried split peas instead of cooked?
Yes, you can use dried split peas, but cook them separately according to package instructions before adding them to the dish. This ensures they are tender and ready to mix with the other ingredients.
What can I add for extra flavor?
Consider adding spices such as cumin, paprika, or garlic powder for added depth. You can also include chopped onions or bell peppers when cooking the ground beef for extra flavor.
Is this recipe suitable for meal prep?
Absolutely! This split pea one-dish meal is perfect for meal prepping. It stores well and can be portioned out for easy lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).