Spoon Bill

Prep: 120 min

Spoon Bill offers tender fish coated in a flavorful egg batter with Creole seasoning, perfect for those who enjoy savory, seasoned seafood with a crispy texture.

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Ingredients

Instructions

  1. Soak the fish in cooking wine for 1 to 2 hours.
  2. Rinse the fish thoroughly.
  3. Scramble 2 eggs with a little water.
  4. Dip the fish into the egg batter.
  5. Season the fish with Creole seasoning and coat with flour.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 4g 5% DV
Carbs 22.3g 8% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 1143.8mg 50% DV
Potassium 293mg 6% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 117.3mg 9% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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