Spoon Bread Muffins

Prep: 5 min Cook: 20 min Serves: 12 Cuisine: American

Creamy and tender spoon bread muffins with a rich, moist texture and a subtle savory flavor, perfect for breakfast, brunch, or as a comforting side dish for any meal.

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Ingredients

  • 2 c. self-rising flour
  • 1 c. milk
  • 1/2 c. mayonnaise

Instructions

  1. Mix together all ingredients: self-rising flour, milk, and mayonnaise.
  2. Pour the batter into a greased muffin pan.
  3. Bake at 400°F (200°C) for 20 minutes until golden and cooked through.

Tips & Substitutions

For a lighter texture, consider substituting half of the mayonnaise with Greek yogurt. You can also add shredded cheese or chopped herbs for extra flavor. If you don’t have self-rising flour, combine 2 cups of all-purpose flour with 3 teaspoons of baking powder and 1 teaspoon of salt. This spoon bread muffin recipe is simple and quick, perfect for breakfast or brunch.

Serving Suggestions

These spoon bread muffins are delightful served warm, with a pat of butter or honey. They pair beautifully with Aunt Laura'S Green Beans for a well-rounded meal. You can also enjoy them with a fresh salad from Salad For All Seasons for a light lunch. Consider serving them alongside a hearty soup for a comforting dinner.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to two days. For longer storage, freeze them in a zip-top bag for up to three months. To reheat, simply pop them in the microwave for about 15-20 seconds or warm them in the oven at 350°F (175°C) until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spoon Bread Muffins contains roughly 325 calories, with 5g protein, 38g carbohydrates, and 17g fat. It is a good source of iron (14% of the Daily Value) and protein (10% of the Daily Value).

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 17.1g 22% DV
Carbs 37.8g 14% DV
Fiber 1.1g 4% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 129.9mg 6% DV
Potassium 71mg 2% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 48.4mg 4% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the muffins are done baking?

The muffins are done when they are golden brown on top and a toothpick inserted in the center comes out clean. Keep an eye on them as baking times may vary slightly based on your oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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