Spoon Bread With Corn

Name: Spoon Bread With Corn
Yield: 4 servings
Ingredients: 1 1/2 c. water; 1 c. cornmeal; 1/2 tsp. salt; 2 Tbsp. margarine or butter; 1/2 c. sugar plus 2 Tbsp.; 8 oz. plain nonfat yogurt; 2 eggs, separated; 7 oz. can whole kernel golden sweet corn, undrained

Vegetarian Dairy

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Ingredients

1 1/2 c. water ⓘ
1 c. cornmeal ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. margarine or butter ⓘ
1/2 c. sugar plus 2 Tbsp. ⓘ
8 oz. plain nonfat yogurt ⓘ
2 eggs, separated ⓘ
7 oz. can whole kernel golden sweet corn, undrained ⓘ

Instructions

Heat oven to 375°.
Grease 1 or 2-quart baking pan.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 23.4g 30% DV

Carbs 54.6g 20% DV

Fiber 3.7g 13% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 9995.5mg 100% DV

Potassium 391mg 8% DV

Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 10.7mg 12% DV

Calcium 112.5mg 9% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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