Spoonburger

Name: Spoonburger
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 2 Tbsp. fat; 2/3 c. chopped onion; 1 Tbsp. prepared mustard; 1 Tbsp. catsup; 1 tsp. salt; 1/8 tsp. pepper; 1 can chicken gumbo soup; 1/4 c. water

Chicken Beef

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Ingredients

1 lb. ground beef ⓘ
2 Tbsp. fat ⓘ
2/3 c. chopped onion ⓘ
1 Tbsp. prepared mustard ⓘ
1 Tbsp. catsup ⓘ
1 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1 can chicken gumbo soup ⓘ
1/4 c. water ⓘ

Instructions

Saute meat in fat for 10 minutes, stirring frequently.
Add remaining ingredients and bring to boiling point, lower heat and cook slowly for 30 minutes.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 34.1g 44% DV

Carbs 19.4g 7% DV

Fiber 2.4g 9% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 10265.2mg 100% DV

Potassium 290mg 6% DV

Cholesterol 45.8mg 15% DV

Vitamins & Minerals

Vitamin A 144.8mcg 16% DV

Vitamin C 29.4mg 33% DV

Vitamin D 0.2mcg 1% DV

Calcium 62.3mg 5% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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