Spoonburgers

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Spoonburgers are savory, hearty meat sandwiches with a rich tomato and milk sauce, perfect for casual gatherings and family dinners craving comfort food.

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Ingredients

  • 1 lb. ground beef
  • 1 diced onion
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1/2 cup tomato catsup
  • 1/2 can evaporated milk

Instructions

  1. Brown the ground beef and diced onion in a skillet.
  2. Add salt, black pepper, tomato catsup, and evaporated milk to the skillet.
  3. Simmer the mixture until it thickens.
  4. Spread the sauce on buns and serve.

Tips & Substitutions

For a richer flavor, consider using a mix of ground beef and ground pork. If you're out of evaporated milk, you can use regular milk or cream as a substitute, adjusting the amount to achieve the desired thickness. To enhance the taste, add a splash of Worcestershire sauce or a pinch of garlic powder. This dish is reminiscent of classic American recipes, making it a comfort food favorite.

Serving Suggestions

Serve the spoonburgers hot on toasted buns for a delightful meal. Pair with crispy fries or a fresh salad for a balanced plate. For a fun twist, top with cheese or jalapeños, or serve alongside a bowl of Don'S Chili for a hearty dinner. This dish is sure to become a family favorite.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat on the stovetop over low heat, adding a splash of water or milk to maintain moisture. Alternatively, you can microwave it in short intervals, stirring occasionally, until heated through. This ensures the sauce stays creamy and flavorful.

Nutrition & Diet Analysis (per serving)

Each serving of Spoonburgers contains roughly 108 calories, with 3g protein, 15g carbohydrates, and 4g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1856mg per serving (81% of the Daily Value).

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 4.5g 6% DV
Carbs 15.4g 6% DV
Fiber 4.4g 16% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1856.2mg 81% DV
Potassium 328mg 7% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 21.7mcg 2% DV
Vitamin C 94.4mg 100% DV
Vitamin D 0mcg
Calcium 30.1mg 2% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for ground beef in this recipe. It will provide a lighter option while still delivering a delicious flavor. Just be mindful that turkey can be leaner, so you may want to add a bit of olive oil to keep the mixture moist.

What can I serve with spoonburgers?

Spoonburgers pair wonderfully with classic sides like coleslaw, potato chips, or baked beans. For a healthier option, consider a side of steamed vegetables or a fresh garden salad. You can also enjoy them with a side of your favorite dipping sauce for added flavor.

Can I freeze the spoonburger mixture?

Absolutely! The spoonburger mixture freezes well. Allow it to cool completely, then transfer it to a freezer-safe container or bag, sealing tightly. It can be frozen for up to three months. When ready to use, thaw overnight in the fridge and reheat on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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