Spoonburgers

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Spoonburgers are savory, hearty meat sandwiches with a rich tomato and milk sauce, perfect for casual gatherings and family dinners craving comfort food.

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Ingredients

  • 1 lb. ground beef
  • 1 diced onion
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1/2 cup tomato catsup
  • 1/2 can evaporated milk

Instructions

  1. Brown the ground beef and diced onion in a skillet.
  2. Add salt, black pepper, tomato catsup, and evaporated milk to the skillet.
  3. Simmer the mixture until it thickens.
  4. Spread the sauce on buns and serve.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 11.4g 15% DV
Carbs 27.8g 10% DV
Fiber 1.5g 5% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 9881.5mg 100% DV
Potassium 227.8mg 5% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.5mcg 2% DV
Calcium 124.3mg 10% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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