Spring Garden Dressing

VegetarianDairy
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Ingredients

  • 8 oz. plain low-fat yogurt ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/4 c. diced green onions ⓘ
  • 1/4 c. diced green peppers ⓘ
  • 1 c. garlic, minced ⓘ
  • 1/2 c. lo-cal mayonnaise ⓘ
  • dash of pepper ⓘ
  • 1/4 c. diced radishes ⓘ
  • 1/4 c. diced cucumbers ⓘ

Instructions

  1. Combine yogurt, mayonnaise, salt and pepper; stir well.
  2. Stir in the remaining ingredients and chill dressing thoroughly.
  3. Serve over salad greens.
  4. Yields 2 cups.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 23.9g 31% DV
Carbs 23.8g 9% DV
Fiber 3.5g 13% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 10187.5mg 100% DV
Potassium 451.3mg 10% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 86.9mg 97% DV
Vitamin D 0.1mcg
Calcium 73mg 6% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper green peppers green onion cucumber yogurt radishes mayonnaise garlic salt

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