Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole)
A vibrant, low-fat spread blending sweet peas and fresh mint, perfect for spreading on bread or serving with cheese and crackers, offering a fresh, light flavor.
Ingredients
- 3 cups (1 lb.) thawed frozen sweet peas, drained ⓘ
- 1/2 cup unflavored yogurt
- 1/2 cup sliced green onion
- 1/4 cup lightly packed fresh mint leaves
- 2 tablespoons fresh-squeezed lemon juice
Instructions
- Whirl all ingredients in a food processor until blended but not pureed.
- Serve as a spread on party bread or as an accompaniment to cheese and crackers.
Tips & Substitutions
For a creamier texture, consider adding a bit more yogurt or a splash of olive oil. If fresh mint is unavailable, you can substitute with a small amount of dried mint, but use it sparingly. This spread can also be enhanced with spices like cumin or smoked paprika for added depth. Pairing it with warm pita bread or vegetable sticks makes for a delightful snack.
Serving Suggestions
This spread works wonderfully as an appetizer or snack, served with party bread, crispy crackers, or fresh vegetable sticks. It complements cheese platters beautifully, especially with items like Mexican Cheese. For a refreshing twist, serve it alongside a light salad or as a dip with your favorite chips, making it a versatile addition to any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the vibrant green color, press plastic wrap directly onto the surface of the spread before sealing the container. This spread is best enjoyed cold, so there's no need to reheat—just serve it chilled straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole) contains roughly 38 calories, with 2g protein, 9g carbohydrates, and 0g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Absolutely! You can prepare this spread a day in advance. Just ensure it's stored in an airtight container to keep it fresh. The flavors will even develop further overnight, making it a perfect make-ahead option for parties or gatherings.
What can I serve this spread with besides bread?
In addition to party bread, this spread pairs well with various options like sliced cucumbers, carrot sticks, or even tortilla chips. It also makes a great topping for grilled fish or chicken, adding a fresh element to your meal.
Is this spread suitable for a vegetarian diet?
Yes, this Spring Pea and Mint Spread is completely vegetarian and low-fat, making it a healthy choice for any vegetarian recipes. It's a flavorful alternative to traditional spreads and dips, offering a refreshing taste without sacrificing nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).