Spring Peas With Pancetta

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Ingredients

  • 3 slices pancetta (about 1 ounce)
  • 3/4 cup white onion, finely chopped
  • 1 garlic clove, minced
  • 3 cups shelled green peas
  • 1 cup reduced-sodium fat-free chicken broth
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Heat a non-stick skillet over medium-high heat. Add the pancetta and saute for about 5 minutes or until the pancetta is crispy. Remove pancetta. Chop pancetta into pieces.
  2. Add onion and garlic to the drippings in the skillet. Saute for 2-5 minutes until tender.
  3. Add peas, broth, sugar, salt and pepper. Simmer, stirring occasionally, for about 5 minutes or until the peas are at the desired tenderness.
  4. Stir in chopped parsley and pancetta. Stir and heat through.
  5. Serve.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 5.9g 8% DV
Carbs 35.9g 13% DV
Fiber 10.7g 38% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10038.2mg 100% DV
Potassium 908.5mg 19% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 65.3mg 73% DV
Vitamin D 0.1mcg
Calcium 319mg 25% DV
Iron 6.9mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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