Spring Stir-Fry
Ingredients
- 2 tbsp. oil ⓘ
- 12 oz. skinless, boneless chicken-breast halves, but on the diagonal into 1/4" slices ⓘ
- 2 garlic cloves, tinly sliced ⓘ
- 2 tsp. grated peeled fresh ginger ⓘ
- 1 lb. asparagus, trimmed and cut on the digonal into 3" pcs. ⓘ
- 1/2 tsp. salt
- 1/8 tsp. black pepper ⓘ
- 1 pkg. sliced mushrooms ⓘ
- 1 bunch green onions, thinly sliced ⓘ
Instructions
- 1. In nonstick 12" skillet, heat 1 tbsp oil over med-high heat until hot. Add chicken, garlic, and 1 1/2 tsp. ginger, and cook 2-3 min., until chicken loses its pink color throughout, stirring constantly. Transfer chicken to bowl.
- 2. To same skillet, add asparagus, salt, pepper, remianing 1 tbsp. oil, and 2 tbsp. water, and cook 3 min or until tender-crisp, stirring frequently. Add mushrooms and cook 1 min. Return chicken to skillet; add green onions and remaining ginger and cook 1 min. Serve with lime wedges.
Nutrition & Diet Analysis (per serving)
395
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).