Spring Tuna Fish Salad
A fresh, light spring tuna salad combining spinach, olives, and scallions with a tangy French dressing, perfect for a healthy, quick lunch or side dish.
Ingredients
Instructions
- Mix the chopped spinach, scallions, and olives in a bowl.
- Sprinkle with salt over the mixture.
- In a separate bowl, combine the tuna and French dressing, and let stand for 10 to 15 minutes.
- Just before serving, toss the spinach mixture with the tuna and dressing mixture.
- Serve with additional French dressing and hard-cooked eggs if desired.
Nutrition & Diet Analysis (per serving)
149
kcal
7% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).