Spring Tuna Fish Salad
A fresh, light spring tuna salad combining spinach, olives, and scallions with a tangy French dressing, perfect for a healthy, quick lunch or side dish.
Ingredients
Instructions
- Mix the chopped spinach, scallions, and olives in a bowl.
- Sprinkle with salt over the mixture.
- In a separate bowl, combine the tuna and French dressing, and let stand for 10 to 15 minutes.
- Just before serving, toss the spinach mixture with the tuna and dressing mixture.
- Serve with additional French dressing and hard-cooked eggs if desired.
Tips & Substitutions
For added flavor, consider substituting the olives with capers or adding some diced bell peppers. If you prefer a creamier salad, a dollop of Greek yogurt can work in place of French dressing. To enhance the freshness, try adding a squeeze of lemon juice or a sprinkle of fresh herbs like dill or parsley. Always use fresh spinach for the best results.
Serving Suggestions
This Spring Tuna Fish Salad pairs beautifully with a side of Potato, Cucumber And Dill Salad for a refreshing meal. You can also serve it with crusty bread or in lettuce wraps for a light lunch. For a complete meal, consider complementing it with a glass of Four Seasons Celebration Punch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. If you plan to reheat, keep in mind that the salad is best enjoyed cold, so it might lose some texture when warmed. Instead, consider enjoying it as a cold sandwich filling or on top of crackers.
Nutrition & Diet Analysis (per serving)
Each serving of Spring Tuna Fish Salad contains roughly 520 calories, with 1g protein, 23g carbohydrates, and 49g fat. It is a good source of dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 2760mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can absolutely use fresh tuna! Just sear it lightly and then flake it into the salad. This will give the dish a richer flavor and a different texture, making it a delicious twist on the traditional recipe.
Is this salad suitable for meal prep?
Yes, this salad can be suitable for meal prep! Just keep the spinach mixture and tuna dressing separate until you're ready to eat to prevent the spinach from wilting. Combine them just before serving for the freshest taste.
What are some vegan alternatives for this recipe?
For a vegan version, replace the tuna with chickpeas or tofu, and use a plant-based dressing. You can also add ingredients like avocado for creaminess and nutritional yeast for a cheesy flavor. This way, you can still enjoy a flavorful salad while keeping it plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).