Spring Vegetable Linguine

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Ingredients

  • 3 tbsp olive oil
  • 1 None onion, peeled and finely diced
  • 12 oz frozen peas
  • 1 cup white wine
  • 1 lb asparagus, woody ends snapped off, cut into chunks
  • 10 None spring onions, sliced
  • 8 oz frozen lima beans, thawed
  • 1 lb artichoke hearts, drained cut into wedges
  • 16 oz linguine

Instructions

  1. Heat 1 tbsp oil in a frying pan and saute the onion until softened. Add the peas and cook for 2 mins. Season with salt and black pepper. Add the wine, bring to a boil and cook for 2 mins. Transfer to a blender and puree.
  2. For the vegetables, heat the remaining 2 tbsp oil in the frying pan and saute the asparagus for 4 mins, turning. Add the spring onions, lima beans and artichokes and saute for 1 min. Season with salt and black pepper. Add the pea mixture and warm through.
  3. Meanwhile, cook the pasta in boiling salted water according to the package instructions. Drain and toss with the vegetables. Transfer to serving plates and sprinkle with the cheese.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 28.9g 37% DV
Carbs 21.9g 8% DV
Fiber 5.1g 18% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 267mg 12% DV
Potassium 356mg 8% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 17.1mg 19% DV
Calcium 56mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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