Springtime Crab Linguini

Be the first to rate this recipe

Ingredients

  • 1 lb. Linguini
  • 1 16 oz. can high quality crab meat
  • 2 Bulbs of Leeks, chopped
  • 4 cloves garlic, diced
  • 1 chopped tomato
  • 1/2 cup dry White Wine
  • 6 tbls Extra Virgin Olive Oil
  • 2 tbls salted butter
  • Dash Hot Pepper Flakes
  • Salt and Pepper to taste
  • 1/4 cup fresh chopped parsley

Instructions

  1. Saute leeks in olive oil until tender and then add garlic, salt and pepper to taste and hot pepper flakes. Once garlic browns add tomato to pan until they release their juices. Then add crab meat until warmed through. Add white wine at the very end. Meanwhile, boil linguini according to package directions, reserving two cups of pasta water if necessary to add to the crab mixture. Once linguini is cooked, drain it and mix with the butter, add the crab sauce and toss. Just before serving, sprinkle top of linguini with the parsley. Serve with warm, crusty bread and your choice of wine.

Nutrition & Diet Analysis (per serving)

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 55.7g 71% DV
Carbs 28.1g 10% DV
Fiber 8.6g 31% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10019.5mg 100% DV
Potassium 850.5mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 60mg 67% DV
Vitamin D 0.1mcg
Calcium 314mg 24% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Seafood recipes → Dairy recipes → All recipes →