Springtime Sole(Microwave)
A light, healthy springtime dish featuring tender sole fillets and fresh asparagus, complemented by creamy yogurt and subtle thyme flavor, perfect for a quick, nutritious meal.
Ingredients
Instructions
- Place fillets in a 1 1/2-quart utility dish.
- Sprinkle with thyme.
- Cover loosely with heavy-duty plastic wrap.
- Cook, covered, on full power for 3 to 5 minutes or until fish flakes easily with a fork.
- Drain.
Nutrition & Diet Analysis (per serving)
91
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).