Squash And Apple Casserole
A warm, comforting casserole combining sweet butternut squash and tart apples, topped with cinnamon and walnuts, perfect for fall gatherings or cozy family dinners.
Ingredients
Instructions
- Mix the peeled and cubed butternut squash and sliced cooking apples in a 3-quart casserole dish.
- Melt 4 tablespoons of butter and combine with brown sugar, cinnamon, and chopped walnuts.
- Pour the butter mixture over the squash and apples, spreading evenly.
- Dot the top with the remaining 2 tablespoons of butter.
- Cover the casserole and bake at 350°F for 60 minutes or until the vegetables are tender.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or milk to the butter mixture. If you prefer a sweeter dish, increase the brown sugar or add a drizzle of maple syrup. You can substitute pecans for walnuts or use a mix of your favorite nuts. For an extra flavor boost, add a pinch of nutmeg or ginger.
Serving Suggestions
Serve the squash and apple casserole as a comforting side dish for Thanksgiving or alongside roasted meats. It pairs beautifully with a green salad or dishes like Frosted Lime Salad for a refreshing contrast. For a complete meal, consider serving it with protein-rich options like grilled chicken or baked tofu.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in a preheated oven at 350°F for about 20 minutes, or until heated through. This dish can also be enjoyed cold as a refreshing side.
Nutrition & Diet Analysis (per serving)
Each serving of Squash And Apple Casserole contains roughly 546 calories, with 6g protein, 69g carbohydrates, and 29g fat. It is an excellent source of vitamin A (71% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen butternut squash?
Yes, frozen butternut squash can be used in this recipe. Just make sure to thaw and drain any excess moisture before mixing it with the apples to maintain the casserole's texture.
What type of apples are best for this casserole?
Cooking apples like Granny Smith or Honeycrisp are ideal for this casserole due to their firmness and balance of sweetness and tartness. They hold their shape well during baking, enhancing the dish's overall texture.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to a day in advance. Assemble it, cover it tightly, and refrigerate. When you're ready to bake, add a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).