Squash Mix

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A colorful and comforting vegetable medley featuring tender squash, zucchini, and onion, all melted together with velvety cheese and sweet corn. Perfect as a side dish for family dinners or casual gatherings, it offers a hearty and creamy flavor profile that appeals to all ages.

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Ingredients

  • 2 yellow squash
  • 2 zucchini
  • 1 small onion
  • 1/2 can corn
  • 1/4 cup butter
  • Velveeta cheese

Instructions

  1. Saute yellow squash, zucchini, and chopped onion until tender.
  2. Add drained corn and Velveeta cheese to the sautéed vegetables.
  3. Melt the cheese until smooth and well combined.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 31.5g 40% DV
Carbs 33.6g 12% DV
Fiber 20.6g 73% DV
Sugar 4g 8% DV

Electrolytes

Sodium 492.8mg 21% DV
Potassium 193.3mg 4% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 4.9mg 5% DV
Calcium 165.8mg 13% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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