Squash Pecan Casserole
A comforting squash casserole with toasted pecans and melted cheddar, perfect as a side dish for family dinners or holiday gatherings with rich, savory flavors.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Mix cooked yellow squash, sugar, beaten eggs, grated Cheddar cheese, melted butter, and salt in a large bowl.
- Pour the mixture into a large buttered casserole dish.
- Top with chopped pecans and buttered cracker crumbs.
- Bake for 20 minutes until golden and bubbly.
Tips & Substitutions
For a richer flavor, consider adding minced onion or garlic to the squash mixture. If you prefer a different nut, walnuts can be used in place of pecans. To reduce calories, you can substitute Greek yogurt for some of the butter. This dish is similar to a creamy zucchini casserole, so feel free to experiment with your favorite summer squashes.
Serving Suggestions
Serve this casserole as a delightful side dish alongside grilled chicken or fish. It pairs beautifully with a fresh garden salad or roasted vegetables. For a complete meal, consider serving it with Gloria'S Orange Julius for a refreshing drink that complements the flavors of the dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave individual portions for 1-2 minutes, checking to ensure it's heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Pecan Casserole contains roughly 367 calories, with 9g protein, 43g carbohydrates, and 21g fat. It is an excellent source of vitamin C (61% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1299mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for Cheddar cheese?
If you want a different flavor, try using Gruyere or Monterey Jack cheese instead of Cheddar. For a lighter option, you can also use part-skim cheese or a dairy-free alternative if you have dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).