Squash Pickle Relish

Prep: 15 min Cook: 20 min

A vibrant and sweet-sour relish combining tender squash, bell peppers, and onions, infused with sugar and celery salt. Perfect as a condiment or side, it adds a burst of flavor to sandwiches, meats, or cheese platters, appealing to those who enjoy tangy, homemade preserves with a touch of sweetness.

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Ingredients

  • 8 cups squash, cut up
  • 4 bell peppers, chopped
  • 3 onions, chopped
  • 3 cups sugar
  • 2 teaspoons celery salt

Instructions

  1. Cook all ingredients together until tender.
  2. Process for 5 minutes in a water bath cooker.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 3.7g 5% DV
Carbs 19.6g 7% DV
Fiber 2.1g 7% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 123.3mg 5% DV
Potassium 191.5mg 4% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 11mg 12% DV
Calcium 31mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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