Mamma'S Cooked Salad Dressing

Cook: 10 min Serves: 4

Mamma's Cooked Salad Dressing is a tangy, sweet, and savory condiment perfect for enhancing salads and cold dishes. With a blend of sugar, vinegar, and spices, it offers a unique flavor profile that complements a variety of fresh ingredients, making it ideal for family gatherings and homemade meals.

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Ingredients

  • 1 1/4 cups sugar
  • 4 tablespoons flour
  • 4 teaspoons salt
  • 3/4 teaspoon ginger
  • 3/4 teaspoon mustard
  • 1 cup vinegar
  • 1 1/2 cups water
  • 1/4 stick margarine
  • pepper
  • 1/2 to 3/4 teaspoon celery seed

Instructions

  1. Combine the sugar, flour, salt, ginger, mustard, vinegar, and water in a saucepan.
  2. Cook the mixture over medium heat, stirring constantly until it thickens and comes to a boil.
  3. Remove from heat and add the margarine, stirring until melted and incorporated.
  4. Add pepper and celery seed to taste, then allow to cool before serving or storing.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a bit of garlic powder. You can substitute the sugar with honey or agave syrup for a healthier option. If you prefer a spicier kick, try adding a dash of hot sauce or cayenne pepper. Make sure to whisk continuously while cooking to prevent lumps.

Serving Suggestions

This dressing is perfect for drizzling over mixed greens, roasted vegetables, or even as a dip for fresh veggies. It pairs beautifully with My Vegetable Sandwich(Ideal For Picnic) for a refreshing lunch. Consider using it to enhance flavors in grain salads or as a flavorful marinade for grilled proteins.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir as it may separate over time. If it thickens too much, you can thin it out with a splash of water or vinegar before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Mamma'S Cooked Salad Dressing contains roughly 471 calories, with 11g protein, 88g carbohydrates, and 7g fat. It is an excellent source of iron (28% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 2051mg per serving (89% of the Daily Value).

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 6.7g 9% DV
Carbs 87.8g 32% DV
Fiber 4.2g 15% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 2051mg 89% DV
Potassium 395.4mg 8% DV

Vitamins & Minerals

Vitamin A 22.4mcg 2% DV
Vitamin C 10.2mg 11% DV
Calcium 68.9mg 5% DV
Iron 5.1mg 28% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing can be made in advance and stored in the refrigerator for up to a week. Just remember to give it a good stir or shake before serving, as it may separate over time.

What can I use if I don't have margarine?

If you don't have margarine, you can substitute it with butter or a plant-based butter alternative for a similar effect. This will still give your dressing the creaminess it needs.

Is this dressing suitable for vegan diets?

To make this dressing vegan, simply replace the margarine with a vegan butter or omit it altogether. The mixture will still be flavorful and can be enjoyed by those following a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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