Squash Quiche Pie

Name: Squash Quiche Pie
Yield: 4 servings
Ingredients: 1 1/4 c. shredded yellow squash; 1/2 c. zucchini squash; 1/2 c. shredded onion; 1/2 c. shredded Cheddar cheese; 1 Tbsp. vegetable oil; 1/2 c. Bisquick; 3 eggs; 2 Tbsp. chopped parsley; 1/4 tsp. salt

Vegetarian Dairy

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Ingredients

1 1/4 c. shredded yellow squash
1/2 c. zucchini squash ⓘ
1/2 c. shredded onion ⓘ
1/2 c. shredded Cheddar cheese ⓘ
1 Tbsp. vegetable oil ⓘ
1/2 c. Bisquick ⓘ
3 eggs ⓘ
2 Tbsp. chopped parsley ⓘ
1/4 tsp. salt ⓘ

Instructions

Mix squash, onion, salt and pepper; set aside.
In second bowl, beat eggs, then add oil, Bisquick, cheese and parsley; mix well.
Add squash mixture; mix thoroughly.
Pour into greased 8 x 8-inch dish and bake at 350° for 20 to 30 minutes, until golden brown and set in middle.
Serve while hot.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 28.3g 36% DV

Carbs 42.7g 16% DV

Fiber 9.8g 35% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10263.8mg 100% DV

Potassium 1892.5mg 40% DV

Cholesterol 102.8mg 34% DV

Vitamins & Minerals

Vitamin A 311.5mcg 35% DV

Vitamin C 62.9mg 70% DV

Vitamin D 0.2mcg 1% DV

Calcium 301.3mg 23% DV

Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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